Transform Your Health with Our Exclusive Masterclass Series!
Join our 6-part Masterclass Series designed to empower you with the knowledge and tools to achieve sustainable weight loss while maintaining and improving your health. Each session will guide you in understanding how to eat for your unique body, the essentials of movement and mindset, and how to make the best use of your time and money on your wellness journey.
Focus is weight loss whilst maintaining & improving health.
Masterclass Format
- Duration: 1-hour presentation followed by a 30-minute Q&A session
- Time: 7:00 AM - 8:30 AM (Pacific)
- Location: Zoom (link provided upon payment)
- Masterclass 1 - 02/06 Feb
- Masterclass 2 - 02/20 Feb
- Masterclass 3 - 03/06 Mar
- Masterclass 4 - 03/20 Mar
- Masterclass 5 - 04/03 Apr
- Masterclass 6 - 04/17 Apr
$100 $50
Masterclass Overview
Masterclass 1: Foundations of Nutrition for Women
- Calories and weight loss: What you need to know
- Understanding macronutrients and micronutrients: The roles and sources of proteins, carbohydrates, and fats
- Special nutritional needs for women: Iron, calcium, folate, and essential nutrients
- Decoding nutrition labels to make healthier choices
- Protein: How much do you really need?
Masterclass 2: Optimal Diet for Emotional and Digestive Health
Part 1: Nutritional Psychology and Emotional Well-being
- How nutrients impact mood and neurotransmitter functions
- Foods that reduce stress and promote emotional stability
Part 2: Digestive Health and Food Sensitivities
- Identifying and managing common food sensitivities (e.g., lactose, gluten)
- Anti-inflammatory diets: Managing chronic pain and autoimmune conditions
- Gut health: Supporting a balanced microbiome with probiotics and prebiotics
Masterclass 3: Practical Meal Planning and Preparation
- Creating balanced daily and weekly meal plans
- Shopping smarter: How to buy groceries effectively and economically
- Meal prep strategies to save time and meet nutritional goals
Masterclass 4: Supplements and Women’s Health
- When supplements are necessary and how to choose wisely
- Key supplements for women: Separating essentials from overhyped products
- Adjusting your diet based on your monthly cycle
Masterclass 5: Movement and Physical Health
- Incorporating exercise into your daily routine
- Effective workouts for women: Cardio, strength training, and flexibility
Masterclass 6: Mindset, Self-Love, and Mental Health
- Shifting your identity to become a fit, healthy person
- Managing stress and its impact on physical health
- Building a positive body image through self-love
Bonus:
Includes a Personalized Consultation to support your journey!
Optional Add-On: Custom Meal Plan
- Price: $100
- Details: Personalized 2-hour session to design a meal plan tailored to your needs. (Only available with Masterclass purchase.)
Don’t miss this opportunity to transform your health and wellness!
Reserve your spot today – space is limited!
