Series of 6 masterclasses that will provide participants with the tools to understand what a healthy diet is for them, how to eat, what to eat for a healthy body. We will discuss movement, mindset, supplements, how to make the best use of your money/time when you’re on this journey.

Focus is weight loss whilst maintaining & improving health.

All masterclasses will have 2 parts:

A one hour presentation followed by 30 min Q&A

Location: Zoom

Note: You will receive a zoom link only after payment is received.

Holiday SALE! 50% off!

$100 $50

Masterclass 1: Foundations of Nutrition for Women

‍Understanding Macronutrients and Micronutrients: The roles and sources of proteins, carbohydrates, and fats.

Understanding Calories for Weight Loss

• ‍Special Nutritional Considerations for Women: Iron, calcium, folate, and other essential nutrients.
• Reading and Understanding Nutrition Labels: How to interpret labels to make healthier choices.
• ‍The Hype around Protein: do we really need it and how much ?

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Masterclass 2: Optimal Diet for Emotional and Digestive Health

‍Part 1:

Nutritional Psychology and Emotional Well-being

• ‍How nutrients affect neurotransmitter functions and mood.
• ‍Identifying foods that help reduce stress and enhance mood stability.

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Part 2:

‍ Managing Digestive Health and Food Sensitivities

• ‍Identifying and Managing Common Food Sensitivities: Strategies for pinpointing and adjusting diets around sensitivities like lactose intolerance and gluten sensitivity.
• ‍The Role of Diet in Inflammation: How to structure an anti-inflammatory diet to manage chronic pain or autoimmune conditions.
• ‍Gut Health as Central to Overall Health: Importance of a balanced gut microbiome, and foods that promote digestive health, including probiotics and prebiotics.

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Masterclass 3: Practical Meal Planning and Preparation

Creating a Balanced Meal Plan: Examples of daily and weekly meal plans.

• ‍Shopping Smart: How to shop for groceries effectively and economically.
• ‍Meal Prep Strategies: Preparing meals in advance to save time and ensure nutritional goals are met.

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Masterclass 4: Supplements and Women’s Health

‍The Role of Supplements: When are they necessary and what to consider.

• ‍Key Supplements for Women
• What’s important and what’s overhyped ?
• ‍Adjusting our diet based on our monthly cycle

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Masterclass 5: Movement and Physical Health

Exercise as a Part of Daily Life: Incorporating movement into your routine.

• ‍Types of Exercises Beneficial for Women: Cardio, strength training, flexibility exercises.

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Masterclass 6: Mindset, Self-love, and Mental Health

• ‍Importance of mindset during a diet; identity shift to becoming a fit healthy person
• ‍Stress management and its impact on physical health.
• ‍Building a Positive Body Image: Embracing self-love.

‍Note: This comes with a personalized consultation.

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Holiday SALE! 50% off!

$100 $50

Optional custom meal plan: $100

Must book seperate appointment as required. Min. 1-hr

Custom meal plan is ONLY available as part of the Masterclass

‍See Sabrina for details