October 25, 2024 at 5:00 AM
As we near the end of 2024, many of us find ourselves in a reflective state. What have we achieved? What could we improve? In this whirlwind of life, one practice is widely used as a tool to bring clarity and peace: meditation. If you haven’t already, now is the perfect time to deepen your practice on your own or through meditation classes. Here are five compelling reasons to make meditation a priority as we close out the year.
